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If you need to talk...
You can find a crisis line in your country.
Use the search bar at Befrienders World Wide:
www.befrienders.org
Samaritans UK are on this network.
I called them once in the middle of the night:
116 133
My Samaritan was patient and kind and on my side,
when the world felt against me.
I didn't expect to feel better, but I did somehow.
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